top 10 vitamin d foods

Here are 10 foods that are rich in vitamin D:

1. Salmon: One of the best sources of vitamin D, with approximately 450-1000 IU per 3.5 ounces (100 grams).
2. Mackerel: Another excellent source of vitamin D, with approximately 400-1000 IU per 3.5 ounces (100 grams).
3. Sardines: A good source of vitamin D, with approximately 250-400 IU per 3.5 ounces (100 grams).
4. Tuna: A good source of vitamin D, with approximately 200-300 IU per 3.5 ounces (100 grams).
5. Cod liver oil: A very rich source of vitamin D, with approximately 1,360 IU per tablespoon.
6. Egg yolks: A good source of vitamin D, with approximately 40 IU per yolk.
7. Cheese: Some types of cheese, such as Swiss and cheddar, contain small amounts of vitamin D, with approximately 10-20 IU per ounce (28 grams).
8. Mushrooms: Some types of mushrooms, such as shiitake and maitake, contain small amounts of vitamin D, with approximately 10-25 IU per cup (70 grams).
9. Fortified foods: Some foods, such as fortified milk, orange juice, and cereals, are fortified with vitamin D. The amount of vitamin D in these foods can vary, so it is important to check the label.
10. Supplements: Vitamin D supplements are another option for increasing your intake of this nutrient. It is important to talk to a healthcare provider before starting any new supplement.

It’s important to note that the amount of vitamin D in food can vary based on factors such as the type of food and the specific brand or product. It is always a good idea to check the label and consider the overall balance of your diet.